Living your Maximum Life is about motivation, maximum performance and a balanced lifestyle, but more importantly, there is a recognition that every person is unique, and a pioneer of their own life path.

My aim is to help readers define their Life Footprint and start living a Purpose Driven life. This means taking hold of the steering wheel and Living Deliberately. One warning though - Reading these essays could be life changing!

Showing posts with label compassion. Show all posts
Showing posts with label compassion. Show all posts

Tuesday, 4 October 2011

Dealing With Loss


"Life can be seen as a graph that begins and ends at zero. Between these two points there are many ups and downs."

I promised to write about spirituality, and that is what I am doing. You may however find my point of entry – loss – a bit strange. Loss comes in many forms, and as I’ll explain, to live a maximum life, it is essential to deal with loss well. I was recently asked by a friend how to get over the loss of a loved one. My answer was that she probably didn’t really want to. You see, the reason for her sadness at the loss was that she loved the person, shared many good memories with that person and in order to get over the loss, she would have to give up the good memories she had and make them meaningless. So, it isn’t so much that we want to get over the loss as it is that we want to cope with the feelings and operate “normally”. We don’t want to be perpetual basket-cases subjected to the ridicule and whispers of others who might say that we had “lost it”. We want to be included in normal life while being allowed to remember and experience the loss.